Weigh In record (no journal entry) for 21 February 2020
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271.4 lb
Lost so far: 19.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1434 kcal
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Fat: 59.25g | Prot: 100.39g | Carb: 138.85g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, Great Value Turkey Meatballs, Dannon Oikos Triple Zero - Pineapple. Lunch: Oscar Mayer Deli Fresh Meats Smoked Ham, Philadelphia Original Cream Cheese Spread, Great Value Baby Dill Pickles, Sir Kensington Mayonnaise, French's Classic Yellow Mustard, Wild Planet Wild Albacore Tuna, Keebler Town House Original Light Buttery Crackers. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Simply Potatoes Mashed Sweet Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Turkey Meatballs, Strawberries, HEB Cantaloupe Chunks, Bananas. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Weight Training (moderate) - 5 minutes, Rowing - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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