fitsyl's Journal, 22 February 2020

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Weigh In record (no journal entry) for 22 February 2020

250.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:

1104 kcal

Fat: 70.00g | Prot: 61.00g | Carb: 57.00g. Lunch: Outback Steakhouse Steakhouse Salad. Dinner: Starbucks Caffe Latte (Grande). more...

3943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Yoga - 30 minutes, Sitting - 4 hours, Fitbit - 16 hours. more...

steady weight

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fitsyl's Journal, 22 February 2020

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