Weigh In record (no journal entry) for 20 September 2010
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270.4 lb
Lost so far: 23.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1752 kcal
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Fat: 50.22g | Prot: 85.29g | Carb: 252.62g.
Breakfast: Sugar, coffee creamer, Coffee, Honey , Whole Milk, Chocolate Cheerios. Lunch: Feta Cheese, Mixed Greens, Honey Wheat Braided Twists Pretzels, Oven Roasted Breast of Turkey. Dinner: Sierra Mist Natural, Kansas City bbq sauce, boneless chicken breast. Snacks/Other: Double Churn Light Caramel Tracks Ice Cream, Snickers Bar, Hershey's Special Dark Pieces. more...
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gaining 8.4 lb a week
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