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ohne Klamotten
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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326 kcal
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Fat: 21.74g | Prot: 13.52g | Carb: 5.30g.
Breakfast: Kaffee mit Milch, Vollkorn Knäckebrot Sesam. Lunch: Vollkorn Knäckebrot Sesam, Mühlenhof Lyoner, Gemischter Salat mit Dressing. Dinner: Frischkäse Sahnig, Vollkorn Knäckebrot Sesam, Mühlenhof Lyoner. more...
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1932 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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