Weigh In record (no journal entry) for 22 February 2020
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1308 kcal
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Fat: 54.59g | Prot: 46.40g | Carb: 162.04g.
Breakfast: Nestlé Fiber Mais, Porn Pasta de Amendoim com Wafer, Atlhetica Best Whey. Lunch: Mandioca Frita, Jambo Caldinho de Feijão, Aviação Manteiga com Sal, Pão Francês, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Brigadeiro, Wickbold Pão de Forma Integral, Manteiga (com Sal), Bolo de Milho. more...
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1472 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 162.0 lb a week
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