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Well, I am on vacation and went off the diet a couple of days. I gained weight. in part, I'm sure is additional water weight. Got back on and am ok. I'm really struggling with cravings. I'm not hungry, I just want the food I used to eat like pizza and Mexican food. I try to use the keto recipes to substitute. I don't trust myself at the store even. I am trying to redirect my thoughts to more productive ideas like house cleaning and crafts. I still am not exercising.
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270.3 lb
Lost so far: 0 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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gaining 3.8 lb a week
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