Weigh In record (no journal entry) for 20 September 2010
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286.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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933 kcal
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Fat: 17.16g | Prot: 41.29g | Carb: 171.26g.
Breakfast: Special K Cereal Bars - Blueberry, Hazelnut Creamer, truvia, coffee, Special K Protein Shake - Chocolate. Lunch: Blueberries (Unsweetened, Frozen), Blackberries (Unsweetened, Frozen), Ostrim Natural, Grape Nuts, Special K Protein Bar, Mott's Pomegranate, Hunts Snack Pack Pudding Fat Free, Great Value Light Yougurt. more...
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losing 0.3 lb a week
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