Weigh In record (no journal entry) for 22 February 2020
|
198.6 lb
Lost so far: 131.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
2498 kcal
|
Fat: 82.23g | Prot: 104.11g | Carb: 239.69g.
Lunch: Green Giant Riced Veggies Cauliflower, Safeway Frozen Mixed Vegetables, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Chick-fil-A Sauce, Old Fashioned. Snacks/Other: From The Ground Up Cauliflower Pretzel Sticks, Act II 100 Calorie Butter Mini Popcorn Bags, Myprotein Impact Whey Protein - Chocolate Smooth, Sponge Cake , Welch's Red Seedless Grapes. more...
|
|
2833 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|