Weigh In record (no journal entry) for 22 February 2020
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2390 kcal
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Fat: 89.68g | Prot: 194.64g | Carb: 206.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Chocolate Almond Granola Cereal, Apples, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal. Lunch: Avocados, Spinach, Trader Joe's Organic Sweet Potatoes, Celery, Carrots, Chard, Kale. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar, Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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