Weigh In record (no journal entry) for 22 February 2020
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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506 kcal
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Fat: 30.90g | Prot: 25.28g | Carb: 33.24g.
Breakfast: Crisco Organic Coconut Oil, Joe T. Garcia's Mild Salsa Picante, Member's Mark Sharp Cheddar Cheese, Central Market Organics 1% Lowfat Milk, Salt , Hormel Black Label Fully Cooked Original Bacon, Russet Potatoes (Flesh and Skin) , 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Starbucks Caffe Latte with Almond Milk (Grande). more...
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losing 5.3 lb a week
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