faheypb's Journal, 20 September 2010

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
1681 kcal Fat: 40.96g | Prot: 72.35g | Carb: 258.47g.   Breakfast: Light & Fit Yogurt - Vanilla, Tea (Brewed), Cream (Half & Half), Coffee. Lunch: Ultimate Chicken Grill Fillet, Mandarin Orange Cup, Coco-Cola Classic (12 oz). Dinner: BBQ Chopped Chicken Salad, Sourdough Baguette, Baby Carrots. Snacks/Other: Apples, Count Chocula Cereal. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 3.5 lb a week



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