faheypb's Journal, 20 September 2010

rest

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 40.96g | Prot: 72.35g | Carb: 258.47g.   Breakfast: Coffee, Cream (Half & Half), Tea (Brewed), Light & Fit Yogurt - Vanilla. Lunch: Coco-Cola Classic (12 oz), Mandarin Orange Cup, Ultimate Chicken Grill Fillet. Dinner: Baby Carrots, Sourdough Baguette, BBQ Chopped Chicken Salad. Snacks/Other: Count Chocula Cereal, Apples. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...