Weigh In record (no journal entry) for 22 February 2020
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164.0 lb
Lost so far: 14.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1576 kcal
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Fat: 30.13g | Prot: 72.66g | Carb: 198.30g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), PICS Fat Free Milk, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Cinnamon Streusel Muffin. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Fit & Active Light String Cheese, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Carrots, Pepsi Caffeine Free Diet Pepsi, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Fiber One Brownie S, Mint Fudge, Michelob Ultra Light Beer, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Decaffeinated Coffee, Great Value Stevia, Metamucil Sugar-Free 4-in-1 Fiber. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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