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Consertada a extravagância da semana passada. Uhuuuu... Nem acredito.
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1735 kcal
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Fat: 73.30g | Prot: 109.00g | Carb: 165.64g.
Breakfast: Kitano Orégano, Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Café. Lunch: Coca-Cola Refrigerante Zero, Queijo Parmesão (Ralado), Polenta (Cozido), Molho Bolonhesa. Dinner: Ponkan, Sadia Mussarela, Alface, Subway Tomate, Pão Francês sem Miolo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Milho Verde Cozido, Sadia Salsicha, Pitaya. more...
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2489 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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losing 12.7 lb a week
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