Weigh In record (no journal entry) for 05 April 2013
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2009 kcal
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Fat: 74.92g | Prot: 50.00g | Carb: 203.35g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Weizenbrötchen, Erdbeeren, Hagebutten Konfitüre, Sauerteigbrot, Halbfettmargarine, Kaffee. Lunch: Streuselkuchen, Gekochtes Ei, Sauerteigbrot, Gouda, Margarine, Aufschnitt. Dinner: Bier (500 ml), Hefeweizen, Schoko Müsli Klassisch, Joghurt Griechischer Art Honig. more...
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losing 1.5 lb a week
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