Weigh In record (no journal entry) for 22 February 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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828 kcal
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Fat: 48.10g | Prot: 53.74g | Carb: 46.83g.
Breakfast: Catchup, Hellmann's Maionese, Sadia Presunto Cozido Fatiado, Sadia Queijo Prato Lanche, Café com Leite Integral. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão, LAR Steak de Frango. Dinner: Sadia Presunto Cozido Fatiado, Tirol Queijo Prato Lanche, Catchup, Hellmann's Maionese. Snacks/Other: Café com Leite Integral, Nestlé Creme de Leite, Hortifruti Salada de Frutas. more...
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2632 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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