Lhathembi's Journal, 22 February 2020

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Weigh In record (no journal entry) for 22 February 2020

124.6 lb Lost so far: 7.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:

1558 kcal

Fat: 62.04g | Prot: 25.04g | Carb: 227.31g. Breakfast: Peanut Butter, Woolworths Rolled Oats. Lunch: Woolworths Carrot Cake Loaf. more...

2335 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Lhathembi's Journal, 22 February 2020

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