Js6004's Journal, 04 April 2013

148.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 106.23g | Prot: 100.42g | Carb: 199.51g.   Breakfast: Cheese Danish, Honey Nut with Whole Grain Cheerios, Heart Right Fat Free Milk. Lunch: Multigrain Bread, Ham (Whole, Cured, Roasted). Dinner: French Fries (Small), Grilled Chicken Go Wrap. Snacks/Other: Cheese Danish. more...

2098 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...