Weigh In record (no journal entry) for 20 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2483 kcal
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Fat: 92.49g | Prot: 138.06g | Carb: 279.04g.
Breakfast: 100% Whole Wheat Pita Bread, Specialty's Eggs and Ham Cibata Sandwich. Lunch: Spinach, Chicken Breast, Extra Firm Silken Tofu. Dinner: Olive Oil, Whole Wheat Bun, Pizza. Snacks/Other: Ritz Reduced Fat Snack Crackers, Experiences Dark Chocolate 86% Cacao, Petite Vanilla Bean Scone. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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