Weigh In record (no journal entry) for 20 September 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2010:
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2412 kcal
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Fat: 75.52g | Prot: 151.83g | Carb: 278.48g.
Breakfast: nestle coffeemate french vanilla fat free, coffee, skim milk, banana, honey bunches of oats with strawberries. Lunch: animal crackers, Campbells Chuncky Chicken Corn Chowder. Dinner: oreo, banana, caesar salad, creamy rice, chicken breasts. Snacks/Other: brachs candy corn, protein shake. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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