Kamiako's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

201.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1632 kcal

Fat: 51.92g | Prot: 91.20g | Carb: 202.68g. Breakfast: Shredded Wheat Cereal (Presweetened). Dinner: Pot Sticker, Bagel Dogs. more...

2202 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week


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Kamiako's weight history