Weigh In record (no journal entry) for 04 April 2013
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169.8 lb
Lost so far: 33.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1081 kcal
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Fat: 33.52g | Prot: 41.14g | Carb: 159.13g.
Breakfast: Smoked Sausage (Beef, Pork, and Turkey Mix), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, American Cheese Slice, Egg, Chocolate Lowfat Milk. Lunch: Mangos. Dinner: Tomato Ketchup, Classic Wieners, Very Vanilla Soymilk, 2% Fat Milk, Corn Flakes. Snacks/Other: Pitted Prunes Dried Plums. more...
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losing 6.3 lb a week
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