Weigh In record (no journal entry) for 22 February 2020
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269.2 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1415 kcal
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Fat: 64.43g | Prot: 63.89g | Carb: 139.37g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Knorr Quattro Formaggi, Spaghetti. Dinner: Bockwurst, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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