Weigh In record (no journal entry) for 20 September 2010
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177.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1039 kcal
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Fat: 19.94g | Prot: 58.92g | Carb: 158.44g.
Breakfast: Better than eggs, skim milk, Cheerios. Lunch: watermelon, browned ground beef, baked potato. Snacks/Other: Starburst, baby carrots, Dannon Strawberry Greek Yogurt, water, Apple. more...
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gaining 0.1 lb a week
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