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Woke up late have the flu no energy and headachy sore throat :(
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166.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1373 kcal
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Fat: 22.75g | Prot: 49.12g | Carb: 242.70g.
Breakfast: Tea (Brewed), Strawberries , Blueberries , Passion Fruit, Vanilla Ice Creams , Low Fat Milk. Lunch: Toasted Sour Dough Bread, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Fresh Pasta (Cooked). Snacks/Other: Reduced Fat Latte Coffee, Coca-Cola (375 ml). more...
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gaining 1.3 lb a week
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