Weigh In record (no journal entry) for 22 February 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2603 kcal
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Fat: 82.45g | Prot: 163.18g | Carb: 303.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Lindt Cioccolato Fondente 85%, Pataró Gnocchi Ripieni Speck e Brie, Milk Fiocchi di Latte Light. Dinner: Mango, Eridania Zucchero, Coop Salmone Scozzese Affumicato, Esselunga Uramaki Roll Salmone. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Protein Bar Elite Caramel & Hazelnut. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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