Weigh In record (no journal entry) for 04 April 2013
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1580 kcal
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Fat: 52.82g | Prot: 104.83g | Carb: 183.70g.
Breakfast: Lite Greek Blueberry Yogurt, Fuji Apples, Strawberries, 100% Premium Chocolate Whey Protein. Lunch: Grapes (American Type, Slip Skin), Smoked White Turkey Franks, American Cheese Singles, 100% Whole Wheat Whole Grain Bread. Dinner: Creamy Fruit Dip, Fresh Fruit Cup (No Dip), Jason's Deli smokey jack panini. Snacks/Other: Peanut Butter, Fuji Apples, Golean Crisp! Bars - Chocolate Caramel. more...
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losing 2.5 lb a week
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