Weigh In record (no journal entry) for 04 April 2013
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1651 kcal
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Fat: 104.65g | Prot: 136.40g | Carb: 38.35g.
Breakfast: Bacon, Butter, Coffee, Heavy Cream, Coconut Oil, Egg (Whole). Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Egg (Whole), Smucker's Natural Creamy Peanut Butter, Gouda Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Beef or Meat Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Green Peppers, Red Cabbage, Red Tomatoes, Radishes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 0.5 lb a week
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