Weigh In record (no journal entry) for 22 February 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1515 kcal
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Fat: 73.96g | Prot: 46.54g | Carb: 163.01g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Шоколад, Колбаса, Хлеб. more...
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losing 7.7 lb a week
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