Weigh In record (no journal entry) for 20 September 2010
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182.6 lb
Lost so far: 39.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1174 kcal
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Fat: 49.01g | Prot: 81.45g | Carb: 124.31g.
Lunch: orange, peach, colby jack cheese, Genoa Salami, double fiber bread, low sodium turkey. Dinner: broccolli, corn, ahi tuna. Snacks/Other: plum, lactaid fat free, coffee, world's finest crisp. more...
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2457 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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angielalomax's weight history
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