Weigh In record (no journal entry) for 21 February 2020
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80.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, lunges - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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voodoobread 's weight history
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