Weigh In record (no journal entry) for 04 April 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1060 kcal
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Fat: 43.48g | Prot: 53.09g | Carb: 121.85g.
Breakfast: Cappuccino. Lunch: White Icing, 100% Whole Wheat Bread. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Chunky Chicken Broccoli Cheese Soup. Snacks/Other: Pepper Jack Cheese, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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losing 9.3 lb a week
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