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AdrianJR
Journal
21 Feb 20
AdrianJR's Journal, 21 February 2020
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Weigh In record (no journal entry) for 21 February 2020
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
2337 kcal
Fat: 104.17g | Prot: 108.95g | Carb: 248.26g.
Breakfast:
Tres Leche Cake, Bihon Pancit (W/Chicken).
Lunch:
Great Value Extra Large Eggs, Gorton's Skillet Crisp Tilapia, Jack in the Box Mayonnaise, Jack in the Box Seasoned Curly Fries (Large).
more...
2484 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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