Weigh In record (no journal entry) for 20 September 2010
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126.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1088 kcal
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Fat: 44.21g | Prot: 57.69g | Carb: 117.16g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lindt 60% cocoa, Seltzer- Mandarin Orange, nature valley cinnamon, brown cow greek yogurt vanilla. Dinner: Butter (Salted), White Rice, White Sauce, Spinach (Drained Solids, Canned), Wild Channel Catfish. more...
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1833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.7 lb a week
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