Weigh In record (no journal entry) for 21 February 2020
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251.0 lb
Lost so far: 12.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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401 kcal
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Fat: 5.29g | Prot: 26.64g | Carb: 57.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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gaining 6.9 lb a week
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