Robin Otis's Journal, 20 September 2010

139.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 52.93g | Prot: 45.88g | Carb: 175.32g.   Breakfast: Orange Juice, Roasted Red Potatoes, Scrambled Egg (Whole, Cooked), Low-Fat Blueberry Muffin. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Apples. more...

2006 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...