Weigh In record (no journal entry) for 21 February 2020
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2412 kcal
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Fat: 95.20g | Prot: 51.96g | Carb: 199.29g.
Breakfast: Emerald Glazed Walnuts. Dinner: Corky's Bar-B-Q Pork Ribs, Caesar Salad with Romaine, Mashed Potato, Ruprecht Braised Beef Short Ribs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Goose Island IPA Beer. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Bathing - 30 minutes, Sitting - 7 hours, Driving - 50 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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