Weigh In record (no journal entry) for 21 February 2020
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192.7 lb
Lost so far: 3.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1198 kcal
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Fat: 27.28g | Prot: 85.32g | Carb: 154.21g.
Breakfast: Frutos Del Maipo Mix de Berries, Colun Leche Manjar, Quaker Avena Instantánea. Lunch: Plátano, Atún en Agua (Enlatado), Tomates, Arvejas. Dinner: Inca Kola Inca Kola Zero, Setas de Ostra, Bistec de Res, Lider Pan de Hamburguesa . Snacks/Other: La Fête Bombones, McKay Alteza Helado, Soprole Jalea. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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