Weigh In record (no journal entry) for 04 April 2013
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171.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2037 kcal
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Fat: 47.45g | Prot: 169.77g | Carb: 233.23g.
Lunch: Cherry Tomatoes, Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Sweet Mini Peppers, Tangerines (Mandarin Oranges), Simple truth natural old fashioned rolled oats, Mini Babybel Light Original, Banana, Tuna Helper - Tuna Melt. Dinner: Mini Coconut Crunch, Fat Free Small Curd Cottage Cheese, 100% Liquid Egg Whites, Artisan Style Tortillas - Corn & Whole Wheat Blend, Spicy Brown Mustard, Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole. Snacks/Other: Total, Tangerines (Mandarin Oranges), DAN LNF CARB VAN CRME4 PAK, light Balsamic Vinegar (Great Value), Green & Crisp Lettuce with Iceberg and Romaine, Almonds US #1 Supreme Whole, Banana, One Carb Reduced Sugar Tomato Ketchup, 100% Liquid Egg Whites, Fat Free Smoked Turkey Breast, 97% Fat Free Cooked Ham, Honey Grahams Crackers, Cherry Tomatoes, Organic Creamy Tomato Soup. more...
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2012 kcal
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Activities & Exercise:
Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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