Weigh In record (no journal entry) for 21 February 2020
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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828 kcal
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Fat: 40.39g | Prot: 30.32g | Carb: 90.07g.
Breakfast: Danish Pastry with Fruit. Lunch: Starbucks Madeline Cookies, Strawberries, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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losing 9.8 lb a week
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tjborgman's weight history
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