Weigh In record (no journal entry) for 21 February 2020
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221.8 lb
Lost so far: 32.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1265 kcal
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Fat: 30.76g | Prot: 59.16g | Carb: 189.88g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Banana Bread, Kirkland Signature Organic Quinoa, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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losing 16.8 lb a week
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