Weigh In record (no journal entry) for 21 February 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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919 kcal
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Fat: 77.23g | Prot: 42.47g | Carb: 13.35g.
Breakfast: KIR Tocino Ahumado Rebanado, Huevo, Champiñones, Brócoli. Lunch: Huevo, FUD Tocino Ahumado, Jitomate, Cebollas. more...
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losing 3.1 lb a week
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