Weigh In record (no journal entry) for 04 April 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2156 kcal
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Fat: 72.92g | Prot: 67.82g | Carb: 243.34g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Shredded Taco Style Cheese, Chicken Enchillada Soup. Dinner: Ranch Dressing, Spaghetti, Pasta Skillet Dinner, Canned Corn, Buffalo Ranch Dressing, Artisan Lettuce, Cherry Tomatoes, Mexican Style Shredded Cheese. more...
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2611 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sitting - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour. more...
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steady weight
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