Katiekate7's Journal, 20 September 2010

140.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 74.22g | Prot: 50.94g | Carb: 189.33g.   Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apple Salad with Dressing. Dinner: Chicken Parmesan, Chicken Parmesan. Snacks/Other: Baked Lay's Barbecue Potato Chips, Baby Carrots. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...