Weigh In record (no journal entry) for 04 April 2013
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1625 kcal
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Fat: 67.73g | Prot: 95.22g | Carb: 175.23g.
Breakfast: Croissant, Fried Egg, American Cheese, 1% Fat Milk. Lunch: Bananas, Pepsi (Can). Dinner: Salsa, Yellow Corn Taco Shells, Chicken Taco Spices & Seasonings, Natural Finely Shredded Sharp Cheddar Cheese, Boneless Skinless Chicken Breast with Rib Meat, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Stuffed Zucchini, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Roasted & Salted Pistachios in Shells. more...
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steady weight
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