Weigh In record (no journal entry) for 20 September 2010
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109.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1220 kcal
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Fat: 30.65g | Prot: 51.25g | Carb: 203.45g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop. Lunch: Banana, Garden Salsa Sun Chips, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon, LOW CARB FLOUR FAJITA, Large Eggs, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Jr. Oreo Sundae, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Light Honey Wheat Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Charms Blow Pop, Big Hunk Candy Bar. more...
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1277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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