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Thursday. Good all day then sleeve of ritz and 5 midgies
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124.4 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1425 kcal
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Fat: 71.50g | Prot: 69.50g | Carb: 126.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Broccoli Cheddar Soup - You Pick Two, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Ritz Whole Wheat Crackers. more...
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gaining 1.4 lb a week
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