Weigh In record (no journal entry) for 21 February 2020
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195.6 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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434 kcal
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Fat: 35.11g | Prot: 19.61g | Carb: 13.82g.
Breakfast: Palta Hass, Huevo. more...
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losing 6.9 lb a week
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Ernest1990's weight history
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