Weigh In record (no journal entry) for 04 April 2013
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2251 kcal
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Fat: 91.88g | Prot: 89.00g | Carb: 270.11g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Bananas, Coffee (Brewed From Grounds), Almond Milk, Muscle Milk Light Vanilla Creme Powder. Lunch: Buckhorn Grill Corn Bread Muffin, White Rice, Pork and Beef Sausage, Red Kidney Beans. Dinner: Strawberries, Dessert Shells, Cool Whip Lite, Chicken Breast, Mexican Rice, Mole. Snacks/Other: Cookie, Sparkling Blackberry (Bottle), Cooked Carrots, Pistachio Nuts. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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