MedicD's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

181.0 lb Lost so far: 14.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1892 kcal

Fat: 19.46g | Prot: 26.32g | Carb: 202.14g. Breakfast: Snickers Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Buffalo Chicken Wrap. Dinner: Udon Soup Bowl. more...

2034 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 2.3 lb a week

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MedicD's Journal, 04 April 2013

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