Weigh In record (no journal entry) for 04 April 2013
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2337 kcal
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Fat: 70.20g | Prot: 207.05g | Carb: 210.16g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Milk (Nonfat), Special K. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Rice Noodles (Cooked). Snacks/Other: Fuji Apples, Boiled Egg, Advocare Snack Bar, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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